Top Proven Green Tea Benefits for Weight Loss, Hair & Face. Easy & effective green tea recipes

By MADHUKAR - April 29, 2019

Top Proven Green Tea Benefits for Weight Loss, Hair & Face. Easy & effective green tea recipes

Green Tea health Benefits

Green tea enhances mental alertness due to its caffeine content. Green tea is made from unoxidized leaves that is less processed, due to which it contains much of antioxidants and also polyphenols that is beneficial for health.

Green Tea benefits for Weight Loss

Green Tea helps boost metabolism and also ease the digestion process, which is the key ingredient to weight loss. It includes natural stimulators that speed up the weight loss process. It contains numerous antioxidants and nutrients that provide plenty of health benefits. The key ingredient in green tea called catechin, caffeine burns fat and boost metabolism that ensures weight loss.

Green tea with balanced and regular exercise will ensure weight loss in an effective way.

Green Tea benefits for Hair

Green tea contains less caffeine than that in Black tea, thus it is healthier option compared to black tea. Green tea has the key ingredient called catechin polyphenols which are powerful antioxidants, along with amino acids like butyric acid, lignin, and thianinethat make the green tea best option for health.

  • Green tea catechins help in reducing dihydrotestosterone that is main reason for hair loss. 
  • It contains much essential compounds. 
  • It is rich in Polyphenols, fights stress and depression.
  • It reduces Cholesterol level in the body. 
  • Blood circulation is improved in the scalp. 
  • Green tea is full of nutrients and vitamins that prevents hair loss and maintains hair health.

Ways of using Green tea for Hair growth and maintenance

  • Green tea as a drink 
  • Rinse your hair using Green tea, after that shampoo and wash your hair with water
  • Green tea capsules
  • Use of Shampoos and conditioners having green tea extracts

Green tea benefits for Face, Skin

  • The catechin in green tea reduces irritation, redness and swelling. It absorbs in to your skin and hydrates face, reduces redness and soothes the skin. 
  • Green tea fights skin cancer by promoting DNA repair. Contains EGCG antioxidant that fights DNA damage from UV rays and prevents skin. It’s also an anti-aging ingredient. 
  • It’s also an antibacterial agent that treats acne and pores. It damages bacterial membranes and fights against infection. 
  • Caffeine and Tannins present in Green tea shrinks blood vessels around eyes and treats dark circles.
Loose Green tea and Green tea bags both contain 0 calories. Loose green tea leaves has greater health benefits that that of bags. Thus, Green tea that contains 0 (zero) calories is preferred for health purpose.

Organic Green tea is best option out of green tea products and the organic green tea price starts from Rs. 250 and available at various prices depending upon quantity and quality of the product.

Effective Green Tea Recipe

Powdered Green Tea Recipe

  • 1 cup hot water
  • ½ tbsp. green tea powder
  • 2 tablespoon honey
  • ½ piece lemon

Green Tea Recipe (Tea bags)

  • Bags of 1 tbsp quantity per cup of water
  • Basil leaves (5-6 leaves)
  • Hot water
  • Lemon juice
  • Honey

 Green Tea with Ginger

  • Green tea of 1 tbsp quantity per cup of water
  • Hot water
  • Dry ginger powder or Ginger

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