Amazing Health Benefits of Sprouts

By MADHUKAR - March 02, 2019

Amazing Health Benefits of Sprouts


What is Sprout ?

According to dictionary a Sprout is a shoot that emerges from a recently germinated seed, and is the beginning of the life cycle of the plant for a growing season. Sprouts also also known as ‘Ankurwali Daal‘ in Hindi. Sprouts are germinated seeds of legumes or grains. Sprouts are considered as the one of the best food for improving health.

They’re rich in many nutrients such as Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, chemoprotectants and protein. They’re also said to improve your digestion and blood sugar levels, and possibly even fend off heart disease.

There are many types of sprouts in the market. Below are some of the most common types of sprouts available.


1. Moong Bean Sprouts

2. Wheat Sprouts

3. Soybean Sprouts

4. Broccoli Sprouts

5. Brussels Sprouts


Here are the 7 Amazing Health Benefits of Sprouts.



1. Helps in weight loss


Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale. Sprouts make you feel fuller as they contain good amount of fiber and stop you from having junk foods with more calories. If you want to loose weight, add sprouts to your diet plan.


2. Hair Growth


Sprouts have good amount of Vitamin C which is necessary for hair growth. Sprouts remove the radicals in the body, which makes the hair weak, brittle and thin. Sprouts strengthen the hair from the root and provide good health for your beautiful hair.


3. Improve blood circulation


Sprout helps in generation of new blood vessels and improve blood circulation in the body. It is proven that eating sprouts can reduce heart related problems too.


4. Improves Immune system


Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building your immunity system. Eating sprouts once a day can boost your immune system.


5. Glowing Skin


Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged. Sprouts contain silica, which is a nutrient that regenerates skin's connective tissues. Sprouts help in removing toxins from body and keep skin healthy.


6. Better eye sight


For good eye sight, Vitamin A and antioxidant agents are very essential. Sprouts contain good amount of Vitamin A which helps in maintaining and improving eye sight and antioxidants help in fighting radicals which can affect eye sight.


7Prevent premature ageing


To avoid premature ageing, body requires antioxidants. Sprouts contain such antioxidants which can prevent premature ageing. Moreover, the antioxidants present in the sprouts help combat cell damaging free radicals that can cause premature ageing.

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