6 Best Fruits for weight loss

By MADHUKAR - January 16, 2019

When it comes to weight loss there are so many methods out there recommended for weight loss. Among those methods the best and easy method to loose weight would be eating fruits. Yes you heard it right !

Fruits are the best and easy way to loose weight and have that good look that you always wanted. Fruits not only help you in loosing weight but also reduces the risk for heart disease, including heart attack and stroke.

Here are the 6 best fruits for weight loss and to stay healthy

1. Watermelon

Fruits for weight loss

When watermelon comes to mind, some think that it contains too much natural sugar to be considered a healthy fruit for quick weight loss, but this couldn’t be further from the truth. 

Watermelon, hence the name, has a very high water content. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Besides losing weight, eating watermelon can help keep you hydrated, improve your heart health, lower oxidative stress, and reduce inflammation.

2. Pomegranate

Fruits for weight loss

Pomegranates are among the healthiest fruits on Earth. Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants

Pomegranate juice can reduce inflammation in the gut and improve digestion. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.  Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.

While there haven't been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can't hurt. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.

3. Strawberries

Fruits for weight loss

It’s difficult to resist a perfectly ripe strawberry, isn’t it? In fact, they’re one of the most popular berry fruits in the world. Antioxidant-rich foods are important to help protect your cells against the effects of free radicals — harmful molecules produced from pollution, sunlight, smoke and even prolonged exercise. 

The ellagic acid and antioxidants are what play a major role in making strawberries ideal for losing weight. Strawberry, being an amazing anti-inflammatory food, restores the functionalities of weight-reducing hormones. Strawberries are a rich and diverse source of antioxidants. Research suggests eating strawberries, alongside a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels.

Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange.

4. Papaya

Fruits for weight loss

As one of the best fat burners also offering assistance with skin damage, heart health, poor digestion, and acute or chronic inflammation, papaya is a rich food with versatile capabilities.

Papaya is low in calories (43 calories in 100 grams of papaya) and is rich in nutrients such as vitamin C, vitamin A, folate, calcium, magnesium, and potassium. Besides, papaya has zero cholesterol, contains a good amount of water, and is loaded with fiber. Fiber helps to draw water inside the intestine, softens the stool, thereby preventing constipation.

Papaya is a good source of the antioxidant beta-carotene that helps to flush out the toxins in the body. 

5. Apple

Fruits for weight loss

Apples are one of the most popular fruits — and for good reason. Apples are low in calories and high in fibre and water which increases satiety and reduces overeating. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat.

While they don't quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

Apples are also a rich source of iron. They increase your red blood cell count, improve circulation and organ function.

6. Bananas

Fruits for weight loss

Bananas are high in many nutrients and provide many health benefits. They contain lots of fiber, carbs and some essential vitamins and minerals. One medium banana provides around 12% of your recommended daily intake, with just 105 calories. They’re rich in glucose. 

The easily digestible sugar not only provides optimal energy for your spin or crossfit class, but it also quickly replenishes energy stores that are depleted during a tough sweat session.

Bananas also make for a great fat burner because they offer high levels of dietary fiber while being low in calories. Pair the fruit with a source of muscle-building protein like a tablespoon of almond butter or a hard-boiled egg to ensure your tired body receives the recovery nutrients it needs.

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